Purpose Menopause is a normal condition that all women experience as they age. The aim of this study was to assess the effects of circuit resistance exercise training with Zataria multiflora (Avishan-e-Shirazi) dietary supplementation on plasma apelin, glucose, insulin, insulin sensitivity and insulin resistance. Methods Ninety-six volunteer postmenopausal women were allocated into 8 groups. Resistance training consisted of 12 stations had been done for 8 weeks. Blood samples were collected at pre- and -post intervention. Results Circuit RT increases apelin and decreases both insulin and blood glucose, whereas Zataria multiflora has no independent effect on apelin but does decrease blood glucose and is likely to be in some means synergistic with circuit RT effects. Conclusion These results suggest that circuit resistance training augments plasma apelin and decreases both insulin and blood glucose. However, Zataria multiflora has no independent effect on apelin but does decrease blood glucose which is likely to be to some extent synergistic with training effects.
